fitness class descriptions
Inspired by elements of ballet, Yoga and Pilates, this low-impact workout is designed to strengthen your body, improving your muscular endurance, flexibility and posture.
a mind-body exercise that evolved from the principles of Joseph Pilates. Pilates focuses on exercises that emphasize core strength, mobility of the spine, flexibility and good posture. Its gentle and low impact qualities can have a profound effect on improving your physical and mental health.
Cardio barre express
Express Cardio Barre fuses high-intensity movements with strength training together with barre, with a focus on building your core strength and stability. Classes are short but will push you.
a blend of Pilates and Yoga, This workout is low impact that strengthens and sculpts the body with Pilates and enhances flexibility with Yoga.
Cardio Strength circuit
A mix of cardio, weights, body weight exercises, TRX and core in a circuit style format.
The TRX System, also known as Total Resistance Exercise is a form of suspension training using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Use of dumbbells, resistance bands, mini bands, stability balls and medicine balls will also be blended in with interval training. Get ready to light it up!
Get your sweat on with the bike. Your instructor will guide you through various workout phases including a warm-up, steady uptempo cadences, sprints, climbs and cool-downs. You control resistance on your bike to make the pedaling as easy or as difficult as you choose.
Virtual Cardio Strength Interval training
This virtual only class will incorporate a combination of cardio intervals along with strength training exercises to sculpt your entire body.
I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.