Personal training, small group training and private pilates sessions
Your fitness journey starts here
At Common Ground, we understand that every person's fitness journey is unique. Whether you're just starting out, getting back into a routine, or seeking that extra challenge, we have the expertise and programming to support you every step of the way.
Why Choose Common Ground?
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Personalized Approach: Our team of experienced fitness experts will work with you to understand your goals and create a customized program that suits your needs.
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Expert Guidance: With our free consultation, you'll have the opportunity to meet with one of our fitness experts who will guide you towards the program that will work best for you.
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Unique Programming: From beginner-friendly workouts to advanced training, we offer a wide range of programs designed to cater to all fitness levels.
Take the first step towards a healthier, happier you with Common Ground Fitness Center.
Meet our coaches
Nadya Beaudoin
Nadya is the co-owner of Common Ground, dedicated to helping people build strength, confidence, and sustainable healthy habits. With a background in psychology, dance, personal training, and Pilates, she takes a supportive, personalized approach that meets clients where they are and helps them achieve lasting results.
Nadya specializes in weight loss, strength training, functional fitness, behavior change coaching, and helping busy adults create realistic fitness routines that fit their lives. She also offers private Pilates sessions designed to improve core strength, posture, balance, flexibility, and overall body awareness.
Her passion is helping people break free from the all-or-nothing mindset and discover that fitness can be both effective and enjoyable. Whether you're new to exercise, returning after a break, looking to build strength, or seeking a more mindful approach through Pilates, Nadya is committed to helping you move better, feel stronger, and become the healthiest version of yourself.
Kelly garappolo
With more than 15 years immersed in fitness, nutrition, and wellness, Kelly has turned her lifelong passion into a mission: helping people feel stronger, healthier, and more confident in their own skin.
Kelly believes that nutrition should empower, not overwhelm. Her coaching philosophy focuses on helping individuals understand how to properly fuel their bodies, improve their relationship with food, and build sustainable habits that support long-term health and performance.
She knows that many people have been given confusing, conflicting, and unrealistic nutrition advice that leaves them feeling stuck, frustrated, and unsure of what to do next.
Kelly's goal is to remove the guesswork, simplify nutrition, and provide practical education that fits real life.
Whether your goal is weight loss, muscle gain, increased energy, or simply feeling your best, Kelly will meet you where you are and help you create a realistic plan for success. Her approach is supportive, encouraging, and focused on lasting results, not quick fixes.
With Kelly by your side, you'll gain the knowledge, confidence, and habits needed to nourish your body, achieve your goals, and thrive for life.
Julia watson
With over 20 years of training experience, Julia is a NASM Certified Personal Trainer and holds a degree in Kinesiology (Exercise Science) from UMass Amherst. She brings a wealth of knowledge, passion, and heart into everything she does.
Julia specializes in weight loss, strength training, sports conditioning, injury prevention, post-rehabilitation training, pain management, functional fitness, balance, stability, and core strength.
She also has an extensive background in nutrition and enjoys helping clients develop sustainable eating habits through personalized nutrition guidance and macro coaching.
She understands that no two people are alike, which is why every training plan she creates is tailored to the individual's goals, lifestyle, and unique needs. Whether you're looking to improve overall fitness, recover from an injury, build strength, or enhance athletic performance, Julia is committed to helping you succeed every step of the way.
Julia believes that true health starts from the inside out and that building strength, confidence, and healthy habits is the foundation for a better quality of life.