"Before I started Common Ground Fitness Center’s 90-Day Fitness Transformation Challenge, I had too many “bad habits” with regards to a poor diet and a sedentary lifestyle. It was overwhelming and I was stuck in a rut. I didn’t know where or how to start to make a change.
Additionally, I had recently experienced some health challenges and gained weight as a result. I no longer felt like myself and I didn’t recognize my body. I knew I needed the help of a professional who could offer not only guidance, knowledge, and support, but also to whom I could look for inspiration and an example of a healthy lifestyle.
With a busy schedule full of career, school, and family responsibilities I needed the support and flexibility of Common Ground Fitness Center’s 90-Day Challenge to figure out where I could get a foothold on which to build healthy habits. In the short time that I have been working with Christa, I have been able to not only greatly increase the level of my physical activity, but also adopt necessary dietary changes. The coaching, instruction, and support I have received from Christa and the fitness team at Common Ground have been positive, enthusiastic, and encouraging; they all rock!!!
Sara R.
