this is
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CommonGround
because no matter who you are, no one has to do it alone
OPEN TO MEMBERS 24/7/365
OPEN TO NON-MEMBERS by appointment only
boxing
High-intensity, non-competitive group boxing classes are offered in an intense cardio-kickboxing circuit setting!
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
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(Also available in TRX Lite)
MOVE!
MOVE! Dance Fitness is a CGFC original. Knock out one full hour of dancing your heart out. Choreography is easily modified to fit your desired level of intensity!
Group Personal Training
Small groups are assigned a certified personal trainer to work with each individual towards their personal fitness goals - all in an intimate class-like setting.
YOGA
Breath control, simple meditation, and the adoption of specific bodily postures, increases your health and relaxation.
YogaFit for Warriors integrates a classic Yoga setting, and specializes in techniques designed for those suffering from PTSD and TBI's.
BASIC
Experienced Army sergeant will recreate his most challenging physical experiences from his time in the military. Push your limits with this all-new moderate-intensity workout!
PiYo
Join us for a high-intensity, low impact fitness routine designed to increase core strength, flexibility, and neuromuscular coordination.
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(Also available in PiYo LITE)
Spinning
Perfect for both beginning and advanced users - you set the pace! Join us for the ride of your life with awesome music, awesome participants, and two awesome instructors!
Elasticize
Join us for this all new low-intensity routine! Your flexibility is challenged with a compilation of body weight, foam rollers, and resistance bands.
TONED
CGFC original, all-new TONED is a 45-60 minute routine geared toward strength and conditioning!
pulse
Get that heart pumping with PULSE - the ALL-NEW ALL-CARDIO class, only available at CGFC!
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(Also available in Pulse LITE)
morning mash-up
Our popular 6am class, Morning Mash-up, is an anything-goes fitness class incorporating a mixture of cardio, yoga, boxing, stretching, and more. You are at the mercy of your instructor!
core
member
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$30/month
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Permits full access to all available equipment
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Group Fitness classes at only $5/class
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Discount Personal Training
hard-core member
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$40/month
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Permits full access to all available equipment
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FREE admission to all available Group Fitness classes
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Discount Personal Training
moonlight
member
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$20/month
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Permits full access to all available equipment during hours of 7pm - 5am
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Group Fitness classes for only $5/class
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Discount Personal Training
core plus member
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$50/month
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Family Plan
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Permits household to full access to all available equipment
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Group Fitness Classes at only $5/class
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Discount Personal Training
hard-core plus member
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$70/month
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Family Plan
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Permits full access to all available
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FREE admission to all available Group Fitness classes
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Discount Personal Training
for the individual
families
Non-member DROP-IN CLASSES
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$10/class
non-member personal training
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$40/session
member personal training
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$20/session with owner
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$30/session with independent contractor
Get In Touch
368 High St
Greenfield, Franklin County 01301
USA
413-775-9944