are you ready to make big changes?
In just 6-weeks, you can experience a major transformation not just in how your body looks, but in how you feel, think, and move.
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And you can accomplish that without feeling deprived.
realfood
real life
real results
You’re juggling a lot—and that often means your nutrition takes the backseat.
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This challenge is here to change that—without strict diets, calorie counting, or cutting out your favorite foods.
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Over 6 weeks, you’ll reset your eating habits, build a strong foundation, and finally feel good in your body again.
what's included in the 6-week challenge
success manual
outlining the guidelines for the challenge- why it's set up the way it is, what you can expect, and how to customize it and make it your own
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grocery lists
weekly lists that are printable to help keep you organized and on track
recipe manual
with over 60 easy & delicious whole-foods based recipes this challenge is all about great nutrition.
support
You'll receive 42 daily inspirational emails designed to keep you motivated and on track with your goals
weekly meal plans
6 weeks of weekly meal plans that are customizable and even include a weekly free choice meal
bonuses
*goal setting worksheet
*dining out guide
*private facebook group
*discounts on nutrition supplements
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early bird special just $149
regular price: $199 - you save $50!
✅ Full 6-week program access
✅ All materials, support, and resources included
✅ BONUSes: goal setting worksheet,
dining out guide, private facebook group, discounts on nutrition supplements
HERE'S WHAT'S POSSIBLE
Sara R
“Before the Challenge, I was stuck in a rut with poor diet and sedentary habits. I didn't
recognize myself anymore. The coaching and support from the Common
Ground team have been life-changing. They've helped me increase my physical activity
and adopt dietary changes. They are positive, enthusiastic, and encouraging – they all
rock!!!”
Amy B
“Before starting the Challenge, I struggled with consistency and prioritizing myself. I wanted to feel empowered and connected to my well-being. Halfway through the challenge, I'm stronger, happier, and have established a sustainable routine. Christa, my coach, is patient and encouraging. She's helped shift my perspective and focus on
personal growth, and I am so grateful!”
Christina G
“Nadya has been nothing but inspiring. She knows how to give you that push and bring
you out of your comfort zone. She lets you know you can do anything and you can be a
strong mother. She has made going to the gym and working out fun again, not just a
chore. The knowledge she shares make anyone feel like they can do it!!!”
The 6-WEEK Challenge is perfect for you if...
✅ You feel like you should be seeing progress by now… but something’s not clicking.
✅ You already eat “pretty healthy” — but the results just aren’t showing up.
✅ You’re tired of starting over every Monday or wondering what you're doing wrong.
✅ You want simple, doable changes that actually make a difference.
✅ You’re busy and need a plan that works with your life, not against it.
✅ You’re ready to feel energized, in control, and confident again — without restriction or overwhelm.
challenge faq
👉 Can this challenge be personalized to fit my tastes and dietary needs?
Absolutely! This challenge is built around flexible nutrition principles that can be tailored to your preferences, lifestyle, and dietary needs (including vegetarian, gluten-free, dairy-free, etc.). You will be given a weekly meal plan along with tips for how you can personalize your plan to get the BEST results from this challenge — adjusting your meal plan according to your body's needs.
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👉 How do I handle my free choice meals?
Free choice meals are encouraged! This isn’t about perfection — it’s about progress and balance. You’ll learn how to enjoy your favorite foods without guilt, while still staying aligned with your goals.
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👉 Are there specific guidelines that I need to follow in order to be successful?
There’s no one-size-fits-all here — each week, you’ll be given a weekly meal plan with simple, delicious recipes as well as tips of how you can tweak this program to serve your needs.... and if you need help with this, please ask! As long as you stay consistent, check in, and stay engaged, you’ll see (and feel) real results.
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👉 What should I do if I want to eat out?
Great question — because life includes dinners out! You’ll learn how to navigate menus, make balanced choices, and still enjoy the experience. No bringing your own food or stressing over every bite.
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👉 Is exercising part of this challenge?
Movement is always encouraged — but this is not a workout challenge. The focus is on nutrition and creating realistic habits around food. That said, we’ll give you tips on how to pair your eating habits with movement that works for your lifestyle, whether that’s walks, home workouts, or your favorite classes.